Services
Remedial MassageTreating pain and injuries through hands on therapy based on findings from a bio-mechanical and postural assessment for fast and effective relief.
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Corrective ExerciseUtilizing a combination of the leading systems in corrective exercise and rehab protocols, to ensure safe progression and fast return to function.
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Strength Coaching / Personal TrainingSpecialised coaching and programming for weight loss, muscle growth, strength gains and sport specific training. Available to any fitness level.
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Sports Massage / Deep Tissue Massage
A strong and often slow brand of massage targeting the deeper layers of the muscle used to alleviate chronic pain and aid recovery.
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Injury Management PlansTailor made and specific protocols and strategies designed to promote recovery, aid function and improve performance
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Dry needling / Cupping / Joint MobilisationWhere necessary techniques such as dry needling, joint mobilisation, loaded stretching, cupping and taping can be used.
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